Is Longevity Vancouver free?
Yes. The WhatsApp community is free. Individual event costs, if any, are listed with each event.
Is this for beginners?
No. It is intentionally designed for people already knowledgeable about longevity, health optimization, biomarkers, fitness, or biohacking.
Do members track biomarkers?
Many do. Expect conversations about bloodwork, VO2 max, sleep, fitness, wearables, and nutrition.
Do I need to be a runner?
Not competitively, but Sweat & Connect includes a 5K social run.
How many people attend Sweat & Connect?
Approximately 10.
Where does it happen?
Vancouver, BC. Routes, sauna locations, and restaurants rotate.
What is the Monthly Meeting?
A separate free monthly behavior-change accountability group for people already tracking and improving their health. Apply via WhatsApp.
Is this medical advice?
No. It is a peer community for education, discussion, experimentation, accountability, and social connection, not diagnosis or treatment.
Do I need expensive supplements or technology?
No.
Can I join WhatsApp without attending events?
Yes.